整治焦虑症 出发去郊游
大概去年9月确认焦虑状态，当时还是挺严重的，最夸张的是开车过一个2.5km的隧道都让我感到极度紧张——心率不断上升，头晕快要控制不了的程度。后来每天下楼走路都觉得浑身不舒服要晕倒一样，但是也从来没有晕倒过，发展至洗澡都觉得自己要不行了，洗一半关了水坐会儿再继续，非常恐怖。
后来开始吃小剂量的解焦虑药物就慢慢恢复了正常，虽然多少对于开车还是心有忌惮，但是那种类似的感觉已经没有再发生过，今天为了去这个景点来回开了得有一百多公里，两三个小时倒也是什么事情都没有。应该就是都过去了，彻底恢复正常了，但是这个药又不敢随便停，还挺纠结的。
大家都在到处拍照，我确实是一点兴致也没有，就想在那坐着放空一会儿，也没什么机会，总会被拉着说话又要当司机，是一点闲暇都没。早上被蚊子叮醒，第一次一点半就醒了，第二次六点，补补觉吧还是，不想这些了。随便看看总是好的，但是还是不如我早起去锻炼那一路的风景，犹豫好几次要不要发照片分享，感觉有点多余，总有一个瞬间觉得应该谁也不想得到我的关注，都是一个人的自作多情。
还是少想点事吧，避免焦虑。结果一看7号又要操作付款什么的了，也没那种休闲的命。想任性也得有这种机会，说白了就不是个洒脱的人，干啥都拖泥带水的，成不了大事。
那又怎么样呢，谁比谁好多少？
以上。
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